Fresh Cucumber Caprese Salad – Light, Crisp & Full of Flavor

Have you ever wondered how to transform a simple combination of fresh ingredients into a vibrant, flavorful dish that captures the essence of summer? Cucumber Caprese Salad is the answer you’ve been craving – a light, crisp, and refreshing salad that will tantalize your taste buds with every bite.

Ingredients List

2 large cucumbers, sliced into 1/4-inch rounds
1 pint (250g) cherry tomatoes, halved
8 oz (225g) fresh mozzarella cheese, sliced or torn into bite-sized pieces
1/4 cup (60ml) extra-virgin olive oil
2 tablespoons (30ml) balsamic vinegar
1/4 cup (10g) fresh basil leaves, torn or thinly sliced
1 clove garlic, minced (optional)
Salt and freshly ground black pepper, to taste

For a dairy-free option, substitute the mozzarella with sliced avocado or marinated tofu. If you prefer a tangier flavor, try using red wine vinegar instead of balsamic.

Timing

Preparation time: 15 minutes

Total time: 15 minutes (no cooking required!)

Step-by-Step Instructions

Step 1: Prepare the Vegetables

Slice the cucumbers into 1/4-inch rounds and halve the cherry tomatoes. Place them in a large bowl.

Step 2: Add the Cheese

Slice or tear the fresh mozzarella into bite-sized pieces and add it to the bowl with the vegetables.

Step 3: Make the Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic (if using), and a pinch of salt and pepper.

Step 4: Dress the Salad

Pour the dressing over the salad ingredients and gently toss to coat everything evenly.

Step 5: Garnish and Serve

Tear or thinly slice the fresh basil leaves and sprinkle them over the top of the salad. Give it one final gentle toss and serve immediately, or let it marinate for 15-20 minutes to allow the flavors to meld together.

Nutritional Information

One serving (approximately 1 cup) of this Cucumber Caprese Salad contains:

Calories: 190
Total Fat: 15g
Saturated Fat: 4g
Cholesterol: 15mg
Sodium: 200mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Total Sugars: 4g
Protein: 7g

This salad is an excellent source of vitamin C, vitamin K, and potassium, thanks to the fresh vegetables and herbs.

Healthier Alternatives for the Recipe

For a lighter version, try using part-skim mozzarella or omitting the cheese altogether and adding more vegetables like sliced bell peppers or grilled zucchini. You can also substitute the olive oil with a lighter vinaigrette dressing or use a combination of olive oil and lemon juice for a zesty twist.

Serving Suggestions

This fresh cucumber salad is incredibly versatile and can be served as a refreshing side dish, a light main course, or even as a topping for grilled meats or sandwiches. For a heartier meal, pair it with grilled chicken or fish, or serve it alongside a crusty bread for a simple yet satisfying lunch.

Common Mistakes to Avoid

Don’t slice the cucumbers too thick – aim for 1/4-inch rounds to ensure a crisp texture.
Avoid over-marinating the salad, as the vegetables can become soggy and lose their crunch.
Don’t skimp on the fresh basil – it adds a burst of flavor and aroma that complements the other ingredients perfectly.
Resist the temptation to add too much dressing, as it can overpower the delicate flavors of the salad.

Storing Tips for the Recipe

While this Cucumber Caprese Salad is best served fresh, you can store any leftovers in an airtight container in the refrigerator for up to 2 days. However, keep in mind that the cucumbers may release more liquid over time, so you may need to drain off any excess liquid before serving. For optimal freshness, it’s best to prepare only what you plan to consume within a day.

Conclusion

This Cucumber Caprese Salad is a true celebration of summer’s bounty, combining the refreshing crunch of cucumbers with the juicy sweetness of tomatoes, the creaminess of fresh mozzarella, and the fragrant aroma of basil. With its vibrant colors, flavors, and textures, this salad is sure to become a staple in your warm-weather repertoire.

Now that you have the recipe, why not gather the ingredients and whip up this delightful dish for your next backyard barbecue or picnic? Share your creations with us using the hashtag #CucumberCapreseSalad, and let us know how you’ve put your own spin on this classic summer favorite!