Irresistible Garlic Butter Baked Chicken Breast – Juicy, Easy, and Full of Flavor!

Have you ever found yourself craving a delicious, juicy chicken dish that’s easy to make but still packs a flavorful punch? Look no further than this irresistible Garlic Butter Baked Chicken Breast recipe! It’s a game-changer for busy weeknights or lazy weekends when you want a satisfying meal without the fuss.

Ingredients List

• 4 large boneless, skinless chicken breasts
• 1/2 cup (115g) unsalted butter, softened
• 4 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped (or 1 teaspoon dried parsley)
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup (60ml) chicken broth or white wine (optional, for extra moisture)

For a dairy-free alternative, you can substitute the butter with olive oil or vegan butter spread. If you’re out of fresh garlic, you can use 1 teaspoon of garlic powder instead.

Timing

Preparation time: 10 minutes

Cook time: 30-40 minutes

Total time: 40-50 minutes, which is up to 25% faster than many traditional baked chicken recipes!

Step-by-Step Instructions

Step 1: Prepare the Garlic Butter

In a small bowl, combine the softened butter, minced garlic, chopped parsley, paprika, salt, and black pepper. Mix well until a fragrant, creamy garlic butter is formed.

Step 2: Season the Chicken

Place the chicken breasts in a baking dish or on a rimmed baking sheet lined with parchment paper or foil for easy cleanup. Use your fingers or the back of a spoon to gently spread the garlic butter mixture evenly over the top of each chicken breast.

Step 3: Bake and Baste

1. Preheat your oven to 400°F (200°C).
2. Bake the chicken for 20 minutes.
3. After 20 minutes, baste the chicken with the juices from the baking dish or drizzle with a few tablespoons of chicken broth or white wine for extra moisture.
4. Return the chicken to the oven and bake for another 10-20 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear.

Pro Tip: For an extra crispy top, switch your oven to broil for the last 2-3 minutes of cooking time, keeping a close eye to prevent burning.

Nutritional Information

One serving (1 chicken breast) of this Garlic Butter Baked Chicken Breast provides:

• Calories: 320
• Protein: 48g (96% of the recommended daily value)
• Fat: 14g (22% of the recommended daily value)
• Carbohydrates: 1g
• Fiber: 0g
• Sodium: 460mg (19% of the recommended daily value)

This recipe is a great source of lean protein and relatively low in carbohydrates, making it a perfect fit for those following a keto, low-carb, or high-protein diet.

Healthier Alternatives for the Recipe

For a lighter version, consider using half the amount of butter or substituting it with olive oil or avocado oil. You can also opt for low-sodium chicken broth instead of regular broth or wine to reduce the sodium content. If you’re watching your calorie intake, try using a smaller portion of chicken breast or serving it with a side of roasted vegetables instead of starchy sides.

Serving Suggestions

This baked chicken breast recipe is incredibly versatile and can be served in a variety of ways. For a complete meal, pair it with roasted potatoes or a fresh garden salad. It also makes a delicious topping for pasta, rice bowls, or even sandwiches. You can also slice the chicken and serve it over a bed of greens for a protein-packed salad.

Common Mistakes to Avoid

• Overcooking the chicken, which can lead to a dry and tough texture.
• Using frozen chicken breasts without thawing them properly, resulting in uneven cooking.
• Skipping the basting step, which can cause the chicken to dry out.
• Not preheating the oven, leading to longer cooking times and potential food safety issues.

Storing Tips for the Recipe

Leftover Garlic Butter Baked Chicken Breast can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze the cooked chicken for up to 3 months. To reheat, simply place the chicken in a baking dish with a splash of broth or water to prevent it from drying out, and bake at 350°F (175°C) until heated through.

Conclusion

This Garlic Butter Baked Chicken Breast recipe is a true winner – it’s easy to make, packed with flavor, and sure to become a family favorite. With its juicy and tender texture, combined with the irresistible garlic butter coating, this dish is a crowd-pleaser that you’ll want to make again and again.

So, what are you waiting for? Gather your ingredients, preheat your oven, and get ready to impress your loved ones with this delicious and satisfying meal. Don’t forget to share your thoughts and experiences with us in the comments below – we’d love to hear how this recipe turned out for you!